The Nourvo notebook
Questions we're
working through.
Nourvo started in a real kitchen, not a trend report. These notes are where we show the thinking behind the food—what we know, what we are testing and where the limits are.
Eight sourced guides · Written in Vancouver
Compare 100 g to 100 g—not one small piece to one large piece.
Protein, fibre, piece size and the cooking work left to the kitchen.
Sources, limitations and calculation basis stay attached to the claim.
Featured Nourvo comparison research
Nourvo protein per 100 g*
How Nourvo compares.
A fast, transparent view of piece size, protein, fibre and the category median.
Read the short comparison Method & limitationsfrozen dim sum products reviewed
The full comparison.
Compare the piece, the same weight of food and the cooking work left to the kitchen.
See the complete methodKeep reading
Pick the question that sounds like yours.
For buyers, kitchens and anyone who has stood in a freezer aisle trying to decode a label.
How much protein is in dim sum?
What the category carries—and what it takes to change it.
→ NutritionCanada's fibre gap.
Health Canada's targets and where Nourvo's fibre comes from.
→ Buyer guideHow to read a frozen dim sum label.
Four checks and one calculation for comparing packs fairly.
→ Kitchen guideRaw, pre-cooked or fully cooked?
Why the product's cooking state changes the work left to you.
→ Food cultureCantonese dim sum, briefly.
Yum cha, siu mai and renewal from inside the tradition.
→ Food historyThe history of dim sum.
From Guangzhou teahouses to Hong Kong's trolley era.
→Nourvo figures are controlled formulation calculations pending final supplier inputs, finished yield, laboratory verification and label review. Category figures come from published Nutrition Facts panels or established food-database records; methodology and limitations are documented in the full comparison.